Grado Attivo in collaboration with Micky Yoga presents a program of Yoga lessons based on rooting and relaxation of the body in order to reduce stress. All Yoga activities will take place in the frame of the Parco delle Rose.
- Every Tuesday at 07:00 --> Energy: expected duration about 45 min; body awakening with a lesson focused on body centering through a practice of Postural Hatha Yoga for energetic legs and an active body center, a breath that brings energy, power and stability.
- Every Thursday at 07:00 --> Relaxation: expected duration about 45 min; the sweetness of harmonious movements connected to a light breath for a Yoga practice that lightens and relaxes the body and especially the mind. The flow of natural breath as a mantra that guides us for a practice without thoughts and that can accompany us throughout the day.