Slow down, breathe, reconnect with nature: in Grado, you can enjoy an authentic wellness experience thanks to the Forest Bathing (Shinrin Yoku) programmes organised by Respiro Verde.
Originating in Japan, this practice invites you to immerse yourself in nature through your senses, transforming time spent outdoors into a moment of deep regeneration. It is not simply a walk or a hike, but a guided experience that allows you to connect with the natural environment in a mindful and relaxed way.
Activities take place in small groups, accompanied by a guide, amidst Grado’s most evocative landscapes: the lagoon, the pine forest and the beach. Through simple sensory prompts, moments of silence and listening, participants are guided on a journey that fosters calm, mindfulness and connection with oneself.
An experience of wellbeing in nature
Immersion in Nature is designed as a mini-retreat, ideal for those wishing to slow down during their stay in Grado and experience the area in an authentic way.
The natural landscapes of the ‘Island of the Sun’ offer a unique setting, where the gentle rhythm of the lagoon, the scent of the pine forest and the sound of the sea create the ideal conditions for restoring balance and wellbeing.
Among the benefits of Forest Bathing:
reduction of stress and tension
improvement in physical and mental wellbeing
increased concentration and awareness
reconnection with nature
Laguna Lumina Immersion – The Golden Hour
Among the experiences on offer, “Laguna Lumina Immersion – The Golden Hour” invites you to experience nature at the most evocative times of the day, at dawn or dusk.
Every Tuesday, in the pine forest or on the beach at Grado, participants can let themselves be enveloped by the colours and sounds of nature, amidst golden light, Mediterranean scents and the slow rhythm of the sea and the lagoon.
An opportunity to treat yourself to a moment of peace and rejuvenation, far from the hustle and bustle of everyday life.
Useful information
The experiences take place by booking and in small groups, and are also suitable for stag and hen parties, schools and companies.
We recommend wearing comfortable clothing and bringing a towel or mat and water with you.
Languages spoken: Italian and English.
