Breathe & Eat – Breathe, nourish yourself, rediscover balance

A moment dedicated to wellbeing, to start the day full of energy or end it by letting go of stress and tension. This is how Breathe & Eat came about: an experience that combines conscious breathing, mindful movement and relaxation against the stunning backdrop of the sea at Grado.

The initiative is designed to offer a space in which to slow down, reconnect with your breath and rediscover balance through practices aimed at regulating the nervous system. An opportunity to look after yourself, improve your mindfulness and recharge your batteries, whilst immersed in the tranquillity of the beach.

At the end of each session, participants can enjoy a convivial moment over breakfast or an aperitif with a sea view.

Morning Reset

This morning session is for those who wish to start the day mindfully, with greater mental clarity and positive energy.

The session includes: Followed by breakfast overlooking the sea (not included in the participation fee).

• 60 minutes of breathing, mindful movement and relaxation;

• exercises to activate the body and improve concentration;

• techniques to promote mindfulness, focus and balance.

Sessions in Italian

From 7.00 to 8.00

• Tuesday 21 July

• Tuesday 28 July

• Tuesday 4 August

• Tuesday 11 August

Sessions in German and English

From 7.00 am to 8.00 am

• Friday 24 July

• Friday 31 July

• Friday 7 August

Evening Release

An evening session designed to release the tension built up during the day and rediscover a sense of lightness and inner calm.

The session includes: Followed by an aperitif with a sea view (not included in the participation fee).

• 60 minutes dedicated to relaxation and mindful breathing;

• exercises to reduce stress and tension;

• techniques to promote physical and mental recovery.

Courses in Italian

From 7.00 pm to 8.00 pm

• Thursday 23 July

• Thursday 30 July

• Thursday 6 August

• Thursday 13 August

Classes in German and English

From 7.00 pm to 8.00 pm

• Wednesday 22 July

• Wednesday 29 July

• Wednesday 12 August

Useful information

• Participation fee: €15.00 for the session.

• Breakfast and aperitif are not included.

• In the event of bad weather, the session will be cancelled.

• We recommend bringing a mat and/or a large towel.

• It is best not to eat for two hours before the session.

The sessions are led by Viviana Lugnan, Advanced Breathwork Facilitator, who will guide participants on a journey of listening, mindfulness and wellbeing through the breath.

Bookings

You can book directly at KeyWest or by emailing hello@vivianalugnan.com.

If you feel the need to slow down, breathe deeply and rediscover your centre, Breathe & Eat is the perfect opportunity to treat yourself to some time just for you, accompanied by the sound of the sea and the unique atmosphere of the Isola del Sole.