Venue: Stabilimento Key West - spiaggia Costa Azzurra
Website: https://www.instagram.com/keywestgradoofficial/
A moment dedicated to wellbeing, to start the day full of energy or end it by letting go of stress and tension. This is how Breathe & Eat came about: an experience that combines conscious breathing, mindful movement and relaxation against the stunning backdrop of the sea at Grado.
The initiative is designed to offer a space in which to slow down, reconnect with your breath and rediscover balance through practices aimed at regulating the nervous system. An opportunity to look after yourself, improve your mindfulness and recharge your batteries, whilst immersed in the tranquillity of the beach.
At the end of each session, participants can enjoy a convivial moment over breakfast or an aperitif with a sea view.
Morning Reset
The morning session is for those who wish to start the day mindfully, with greater mental clarity and positive energy.
The session includes:
60 minutes of breathing, mindful movement and relaxation;
exercises to energise the body and improve concentration;
techniques to promote mindfulness, focus and balance.
Followed by breakfast overlooking the sea (not included in the participation fee).
Dates
Tuesday 30 June
Tuesday 14 July
Tuesday 28 July
From 7.00 am to 8.00 am
Evening Release
An evening session designed to release the tension built up during the day and rediscover a sense of lightness and inner calm.
The session includes:
60 minutes dedicated to relaxation and mindful breathing;
exercises to reduce stress and tension;
techniques to promote physical and mental recovery.
Followed by an aperitif with sea views (not included in the participation fee).
Dates
Thursday 2 July
Thursday 9 July
Thursday 23 July
Thursday 30 July
From 7.00 pm to 8.00 pm
Useful information
Participation fee: €15.00 for the session
Breakfast and aperitif not included.
In the event of bad weather, the event will be cancelled.
We recommend bringing a yoga mat and/or a large towel.
It is advisable not to eat for at least two hours before the session.
The sessions are led by Viviana Lugnan, Advanced Breathwork Facilitator, who will guide participants on a journey of listening, mindfulness and wellbeing through the breath.
Bookings
Book at KeyWest or via email: hello@vivianalugnan.com
If you feel the need to slow down, breathe deeply and reconnect with your centre, Breathe & Eat is the perfect opportunity to treat yourself to some time just for you, accompanied by the sound of the sea and the unique atmosphere of the Isola del Sole.