In addition to sunbathing, swimming and relaxing, on the beach you can practice different activities, including walking. The Grado coastline, with its golden sandy beaches facing south that receive the sun all day long and extends for several kilometers, favors the practice of beach walking. The walks on the shoreline or in the water are pleasant and healthy both for the body and for the mind.
The benefits of BEACH WALKING
- Legs in shape
Walking barefoot on the shore is good for circulation and helps tone the leg muscles. This walk allows you to consume more calories than walking on asphalt because it requires more physical effort.
- Smooth skin
The massage that the grains of sand make to the foot has an exfoliating effect; a relaxing and natural way to take care of your skin.
Walking by the sea under the sun recharges with vitamin D, which is important for bone health. The refraction of sunlight on the water also guarantees a golden and uniform tan.
- The benefits for mental well-being are not lacking.
Beach walking reduces stress, helps free the mind from thoughts and improves emotions by bringing benefits to mental well-being. Sharing "light" moments helps to keep stress and tension away and encourages pleasant chats with friends and partner.